Insomnia is really a problem. Here are a few recommended ways to deal with insomnia. Start a regular time for sleeping. Go to bed and get up at the fixed time every day. Keep your bed room well ventilated, and dark with a pleasant temperature. Also, keep the bed you sleep in a neat and good condition.
Insomnia is a condition where a person have trouble in falling asleep or stay sleeping for a period of time. First of all, insomnia is a secondary condition which is generally associated with primary life conditions or issues such as chronic stress, depression, some prevailing life situation which interferes with mind relaxation and sleep.
To deal with insomnia: establish a consistent sleep schedule, create a restful sleep environment, practice relaxation techniques, develop a bedtime routine, limit daytime napping, manage stress, avoid stimulants and alcohol, engage in regular physical activity, and consider cognitive behavioral therapy for insomnia (CBT-I).