The amount of sugar that is considered "too much" can vary depending on a number of factors, including a person's age, gender, weight, and activity level. However, there are some general guidelines that can be helpful in determining if you are consuming an excessive amount of sugar.
According to the World Health Organization (WHO), a maximum of 10% of an adult's total daily caloric intake should come from added sugars. For a standard 2,000 calorie diet, this would be equivalent to 50 grams of sugar per day.
It's also important to note that added sugars are those that are added to foods and drinks during preparation or processing, and are distinct from naturally occurring sugars in fruits, vegetables, and dairy products.
Eating a diet high in sugar can contribute to the development of various health problems, including obesity, type 2 diabetes, and tooth decay. Additionally, excessive sugar intake can increase the risk of heart disease, stroke, and other chronic health conditions.
To limit your sugar intake, it's a good idea to choose minimally processed foods, read food labels to identify sources of added sugars, and opt for water or unsweetened drinks instead of sugar-sweetened beverages.