Do bananas lower blood pressure?

Abraham Vivian

 Are bananas ok for high blood pressure?


Yellow bananas to lower BP

Yes. Eating bananas can lower blood pressure. A banana a day keeps the pressure at bay. The high potassium in bananas helps to balance sodium levels in the blood. The more potassium is consumed more sodium the body gets rid of. Not only bananas but most yellow color fruits can help lower blood pressure as they are rich in potassium.

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