Why ghee is better than olive oil?

Abraham Vivian

What’s healthier, olive oil or ghee? 


Ghee and olive oil

Ghee is better than olive oil. Ghee has a high smoke point when compared to vegetable oils including olive oil. A high smoke point means less toxic compound acrylamide is produced while cooking. Acrylamide in high doses can cause cancer. Ghee contains butyric acid which is good for the colon and regulates blood sugar and cholesterol levels. While olive oil contains vitamin E ghee contains fat-soluble vitamins A, E, D, and K. Considering the common deficiency of sunlight vitamin  D nowadays cooking with ghee is much beneficial. Ghee is lactose-free, has anti-inflammatory properties, and has a rich creamy taste with great aroma. Ghee is the better option for those who follow a paleo or ketogenic diet due to its rich healthy fat content.


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  1. Ghee is better than olive oil due to its higher smoke point, making it ideal for cooking at high temperatures. It also offers a rich, buttery flavour and beneficial fat-soluble vitamins.

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