There could be several reasons why you feel constipated even after doing some workout and cardio. Here are a few possible explanations:
Dehydration: Not drinking enough water before, during, and after your workout can cause dehydration, which can lead to constipation. It's important to stay hydrated to keep your digestive system working properly.
Lack of fiber: If your diet is low in fiber, it can lead to constipation. Eating high-fiber foods like fruits, vegetables, and whole grains can help regulate your bowel movements.
Medication: Some medications, such as painkillers and antacids, can cause constipation as a side effect. If you're taking any medications, check with your doctor to see if they could be contributing to your constipation.
Ignoring the urge to go: If you're ignoring the urge to go to the bathroom, you may be holding in stool, which can lead to constipation. It's important to listen to your body and go when you need to.
Stress: Stress can affect your digestive system, making it harder to have regular bowel movements. If you're feeling stressed, try to find ways to manage your stress levels, such as meditation or yoga.
If you continue to experience constipation, it may be helpful to speak with a healthcare professional for further evaluation and advice.