Yes, there are many fruits to consume in other to reduce internal inflammation, but I will go with this few ones. Some of this naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, certain forms of cancer and bowel disease.
1. Stone fruits: like cherries, peaches, apricots and plums are all examples of stone fruits which contains fiber, vitamin c, potassium, and a variety of phytochemicals associate with their colours. For example, cherries has the lion's share of the research among stone fruits, having been linked to reduced average blood sugar and improved cholesterol and blood pressure. It also reduced pain and soreness after exercise and reduced risk of gout attack. The high levels of phenolic compounds in cherries which have been shown to reduce inflammation is behind those benefits.
2. Pomegranate: pomegranate seeds is enriched with a lot of vitamins c and k, potassium, fiber, and potent phytochemicals such as anthocyanin and reseratrol. The fruit helps to keep blood pressure, cholesterol and blood sugar levels in check.
3. Grapes: this fruit is rich with fiber, vitamins c and k, and powerful phytochemicals especially the reseratrol found in red grapes.It's no wonder that moderate imbibing of red wine has been associated with heart health. Results from a multiethnic study of 3,300 middle aged women linked moderate wine consumption with significantly lower levels of inflammation, compared with women who drank no or less wine.
4. Berries: from strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidants and anti-inflammatory activity.
Eating at least one and a half to two of diverse fruits everyday can boost antioxidant activity. The best way for all this fruits is to eat with seasons, choosing grapes and stone fruits in the summer, apple and pears in the fall, persimmons and pomegranates in the winter, citrus and cherries in the spring.