Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week. This can include activities such as walking, running, cycling, or strength training.
Eat a balanced and nutritious diet: Focus on eating a variety of whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins. Avoid excess intake of added sugars, saturated and trans fats, and sodium.
Incorporate strength training exercises: Building muscle can help to increase your metabolism and improve the body's ability to burn fat. Incorporate strength training exercises, such as lifting weights or using resistance bands, into your exercise routine