1. Exercise regularly: Regular exercise can help reduce high prolactin levels and improveoverall health. Aerobic exercise like jogging, swimming, or cycling can be helpful.
2. Manage stress: Stress can increase prolactin levels, so managing stress through relaxation techniques like yoga, meditation, or deep breathing can be helpful.
3.overall health. Aim for at least 30 minutes of moderate-intensity exercise such as brisk walking, cycling, or swimming.
2. Manage stress: Stress can cause an increase in prolactin levels, so managing stress through practices such as meditation, yoga, or deep breathing can help lower levels.
3. Increase vitamin B6 intake: Vitamin B6 is necessary for the production of dopamine, which can help lower prolactin levels. Foods rich in vitamin B6 include bananas, avocados, nuts, and meat.
4. Reduce alcohol and caffeine consumption: Alcohol and caffeine can raise prolactin levels, so reducing or eliminating their consumption may help lower levels.
5. Use herbs: Some herbs like Vitex (Chasteberry) can help regulate hormones and lower prolactin levels.