Question

Spinach Is High In Which Mineral?

Answer 1

Spinach is high in iron, a crucial mineral that helps transport oxygen throughout the body and supports red blood cell production. Additionally, spinach is also an excellent source of magnesium, a mineral essential for muscle and nerve function, and bone health. Lastly, spinach is rich in potassium, a mineral that plays a vital role in regulating blood pressure and preventing heart disease.

Answer 2

Spinach is high in iron. Spinach is a rich source of iron, containing up to 3.6 milligrams of iron per 100 grams. Iron is an essential mineral that is important for the production of red blood cells, and for the transport of oxygen throughout the body.