Unfortunately, it is not possible to spot reduce fat from specific areas of the body through exercise alone. However, you can engage in regular exercise to tone and strengthen the muscles in your arms and hands, which can improve their overall appearance.
Here are some exercises that can help tone and strengthen your arms and hands:
Push-ups: This exercise targets the muscles in your chest, arms, and shoulders. Start with a modified push-up on your knees if you are a beginner.
Tricep dips: This exercise targets the muscles in the back of your arms. You can perform tricep dips using a bench or a sturdy chair.
Bicep curls: This exercise targets the muscles in the front of your arms. You can use dumbbells or resistance bands to perform bicep curls.
Wrist curls: This exercise targets the muscles in your forearms and can help make your hands look slimmer. You can perform wrist curls using dumbbells or resistance bands.
Finger stretches: This exercise targets the muscles in your fingers and can help improve grip strength. You can perform finger stretches by stretching your fingers as far apart as possible and holding for a few seconds, then releasing.
Remember to combine exercise with a healthy diet and lifestyle to achieve your overall fitness goals.