VLDL cholesterol and triglycerides are types of lipids (fats) that can contribute to the development of heart disease. Here are some steps you can take to reduce VLDL cholesterol and triglycerides:
Eat a healthy diet: A diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein can help reduce VLDL cholesterol and triglycerides. Avoiding processed foods, sugar, and refined carbohydrates is also important.
Exercise regularly: Regular physical activity can help improve your lipid profile by increasing the amount of HDL (good) cholesterol and reducing the amount of LDL (bad) cholesterol.
Maintain a healthy weight: Being overweight or obese can contribute to high VLDL cholesterol and triglycerides. Losing weight through a combination of diet and exercise can help improve your lipid profile.
Limit alcohol intake: Heavy alcohol consumption can increase triglycerides. Limiting alcohol intake can help reduce triglyceride levels.
Consider taking fish oil supplements: Fish oil supplements contain omega-3 fatty acids which can help reduce triglycerides.
Medications: If lifestyle changes alone are not enough to lower your VLDL cholesterol and triglycerides, your doctor may prescribe medication such as statins, fibrates, or niacin.