Avoid harsh chemical treatments: Chemical treatments like perms, relaxers, and excessive coloring can weaken and damage your hair. If you choose to undergo chemical treatments, ensure they are done by a professional and follow proper aftercare.
Eat a balanced diet: A healthy diet rich in vitamins, minerals, and proteins is important for the overall health of your hair. Include foods like fruits, vegetables, lean proteins, and healthy fats to promote hair health.
Stay hydrated: Drink enough water to keep your body and hair hydrated. Dehydration can lead to dry and brittle hair.