Question

What exactly is tai chi?

What exactly is tai chi?

Answer 1

Tai chi is an ancient Chinese martial art that combines physical movement with meditation. It is known for its slow, graceful movements and its ability to increase strength, balance, and flexibility. Tai chi is also used to reduce stress, improve mental clarity, and promote overall health and wellbeing.

Answer 2

Tai chi is a form of exercise which origin can be traced to China. Tai chi involves the slow movement of the body. It is an exercise that is acclaimed to reduce stress, increase brain performance, helps in concentration, improve strength and improve health of the individual involved.

Answer 3

 form of exercise, originally from China, involving slow movements of the body: Stretching is important in the most widely accepted and oldest forms of exercise, such as running, yoga, and tai chi.