asked in Health+Fitness by (2 points) 1

Please log in or register to answer this question.

3 Answers

0 thanks
answered by Patron (1,544 points) 2 6 13
People get turned off because of cost but some benefits of having a personal trainer far exceed the disadvantages

A professional trainer teaches the trainer the proper way to perform each exercise movement in your routine.He demonstrates the movement ,coaches you through it and corrects any error in your posture or technique

He helps you define individual fitness goal and creates a roadmap to get their.She takes into account your current fitness level and discusses what you want to achieve

Morivation is difficult to maintain when you exercise on your own.Hearing a trainer celebrate your progress, consistency can be a source of motivation to you.Regular sessions with a personal trainer creates accountability which is a real motivator
0 thanks
answered by (116 points) 7
It's have so many sence. There are so many benefits for a professional trainer. Here i'm write the name of benefits.

1. Faster and Better Result.

2. Proper fat loss and muscle gain

3. Reduce change of injury

4. Establishes a life time exercise habit and
5. Overcome plateaus.
0 thanks
answered by (76 points) 3
A personal trainer can make a persoanlized fitness routine for you, based on your goals. They can also show you proper technique so you don't hurt yourself. They can also encourage you. Many people stop going to the gym. But if you have a personal trainer you are more likely to keep going to the gym, because you've made appointments.

Related questions

3 answers 1replies
asked Oct 9, 2018 in Health+Fitness by Sprite1950 ELITE (4,052 points) 5 13 41
1 answer 0replies
6 answers 0replies
4 answers 1replies

3,052 questions

9,522 answers

4,571 replies

2,204 users

Most active Members
July 2019:
  1. Poehere - 14 activities
  2. paulinavacas - 13 activities
  3. Sai Vineeth - 6 activities
  4. Rasul Raza - 5 activities
  5. SmartAZ - 5 activities
  6. Ayriel Balsor - 3 activities
  7. Rachellatte - 3 activities
  8. Karen G. - 3 activities
  9. lincy - 3 activities
  10. Leyley - 3 activities
Most answered Members
June 2019:
  1. Option 1 - 30 answers
  2. Leyley - 16 answers
  3. pinakigoswami - 7 answers
  4. DawnG17 - 5 answers
  5. SmartAZ - 5 answers
  6. lincy - 4 answers
  7. Melissa_MK - 4 answers
  8. Liz Malone - 3 answers
  9. GodisLove - 3 answers
  10. Lhisa - 3 answers