asked in Health+Fitness by (2 points) 1

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answered by (1,090 points) 2 4 11
People get turned off because of cost but some benefits of having a personal trainer far exceed the disadvantages

A professional trainer teaches the trainer the proper way to perform each exercise movement in your routine.He demonstrates the movement ,coaches you through it and corrects any error in your posture or technique

He helps you define individual fitness goal and creates a roadmap to get their.She takes into account your current fitness level and discusses what you want to achieve

Morivation is difficult to maintain when you exercise on your own.Hearing a trainer celebrate your progress, consistency can be a source of motivation to you.Regular sessions with a personal trainer creates accountability which is a real motivator
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answered by (46 points) 3
It's have so many sence. There are so many benefits for a professional trainer. Here i'm write the name of benefits.

1. Faster and Better Result.

2. Proper fat loss and muscle gain

3. Reduce change of injury

4. Establishes a life time exercise habit and
5. Overcome plateaus.

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