in Health+Fitness by 1 2

4 Answers

0 votes
People get turned off because of cost but some benefits of having a personal trainer far exceed the disadvantages

A professional trainer teaches the trainer the proper way to perform each exercise movement in your routine.He demonstrates the movement ,coaches you through it and corrects any error in your posture or technique

He helps you define individual fitness goal and creates a roadmap to get their.She takes into account your current fitness level and discusses what you want to achieve

Morivation is difficult to maintain when you exercise on your own.Hearing a trainer celebrate your progress, consistency can be a source of motivation to you.Regular sessions with a personal trainer creates accountability which is a real motivator
by 2 11 27
0 votes
It's have so many sence. There are so many benefits for a professional trainer. Here i'm write the name of benefits.

1. Faster and Better Result.

2. Proper fat loss and muscle gain

3. Reduce change of injury

4. Establishes a life time exercise habit and
5. Overcome plateaus.
by 1 7
0 votes
A personal trainer can make a persoanlized fitness routine for you, based on your goals. They can also show you proper technique so you don't hurt yourself. They can also encourage you. Many people stop going to the gym. But if you have a personal trainer you are more likely to keep going to the gym, because you've made appointments.
by 1 7
+1 vote
A personal fitness trainer can be beneficial for the individual in certain ways. The most important advantage is that the personal trainer would assess your body type,current  condition and requirements then help you with the routine exercise with proper body posture and methods, will decide diet for your body type, will track your activities and progress on daily, weekly and monthly basis and reduces the risk of injury. Also, having a personal trainer motivates an individual to achieve the goal. Therefore, it's always beneficial to hire a professional personal trainer.
by 3 6 20

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