Which training styles are most effective for the athletes?

Question

Best Fitness Trainer in California,USA

Answer 1

An athlete needs fitness and endurance (only for medium and long runs). It depends on what specific category he is looking for (i.e, short distance, medium distance, and long-distance). An athlete must take up the routine of different combinational pieces of training for each day up to 6 days a week. Most importantly, he has to develop strength in his legs and the core part of the body. Exercising on abs must be done each day. Weight training is recommended on each alternative day. This is in general for all the athletic programs. Specific sets of training routines largely depend on the category for which one wants to compete.  

Answer 2

The training style that is most effective for athletes are: walking, running, jumping, cycling, and other training routines that would help develop their body performing styles. 

Answer 3

the most effective training styles for athletes depend on factors such as their individual needs and goals, their sport, and their stage of development. However, some effective training styles include high-intensity interval training, plyometrics, resistance training, and agility drills.