Garam Masala is a blend of spices commonly used in Indian and South Asian cuisine. The word "garam" means hot or warming in Hindi, and "masala" means a blend of spices. The three main spices that are typically used in Garam Masala are:
1. Cumin - This spice has a warm and earthy flavor and is frequently used in Indian dishes. Cumin is also known for its digestive properties.
2. Coriander - Coriander has a sweet, citrusy flavor and is commonly used in Indian, Middle Eastern, and Mediterranean cuisine. It is also a great source of antioxidants and has anti-inflammatory properties.
3. Cardamom - This spice has a sweet and pungent flavor and is typically used in desserts and teas. It is also known for its medicinal properties, including aiding digestion and improving respiratory health.
These three spices, along with other ingredients like cinnamon, cloves, and black pepper, are blended together to create the unique and complex flavor of Garam Masala.