What food substance produces high amount of energy to the body?

Question

What food substance produces high amount of energy? 

Answer 1

Carbohydrates, particularly those found in sugary and starchy foods, provide the body with a high amount of energy. When digested, carbohydrates are broken down into glucose, which is used by the body as fuel for its cells. However, it is important to consume carbohydrates in moderation as excess intake can lead to weight gain and other health problems.

Answer 2

Fats are the food substance that creates the most elevated measure of energy. With regards to energy content, fats are more calorie thick contrasted with carbs and proteins . While starches and proteins give roughly 4 calories for every gram. 

At the point when you consume fats they are separated into understand fats and glycerol through the course of processing. These parts are then used by the body's phones as a wellspring of energy through an interaction called cell breath. The energy let out the breakdown of fats is put away as ATP which is the essential energy cash in cells.

Answer 3

Fats produce the highest amount of energy per gram compared to carbohydrates and proteins. One gram of fat provides 9 calories, while one gram of carbohydrates or protein provides 4 calories each.