What are some five energy giving food?

Question

What are some of the best energy giving food

Answer 1

Some energy-giving foods include bananas, nuts (such as almonds and walnuts), oats, sweet potatoes, and quinoa, as they provide a good balance of carbohydrates, healthy fats, and nutrients to sustain energy levels.

Answer 2

Energy giving foods are foods that give strength or energy to the human body some five of them are

1. Potatoes/Irish/sweet potatoes
2. Maize/corn
3. Millet
4. Guinea corn
5. Rice

These are some of the best grain energy giving foods.

Answer 3

Here are some examples of energy-giving foods: 

1. Bananas

2. Sweet potatoes

3. Brown rice

4. Nuts and seeds (such as almonds, walnuts, pumpkin seeds, and chia seeds)

5. Oats.

Answer 4

Here are five examples of energy-giving foods:

1. Bananas: rich in carbohydrates, potassium, and vitamin B6
2. Oatmeal: a complex carbohydrate that provides sustained energy
3. Almonds: high in healthy fats, protein, and fiber
4. Greek yogurt: high in protein, calcium, and probiotics
5. Sweet potatoes: rich in complex carbohydrates, fiber, and vitamins A and C

Other energy-giving foods include whole grains, lean meats, fatty fish, beans and legumes, and fruits and vegetables.

Answer 5

Some energy giving foods include bananas for quick energy,  oats for sustained release , nuts for healthy fats and protein , sweet potatoes for complex carbs and Greek yoghurt for protein and prebiotic.