Proper nutrition is important when getting into exercise to provide your body with the necessary fuel to perform well and recover effectively. Here are some key nutrients to consider:
Carbohydrates: Carbohydrates are the primary source of energy for the body during exercise. Consume complex carbohydrates such as whole grains, fruits, vegetables, and legumes to provide sustained energy throughout your workout.
Protein: Protein is essential for muscle repair and recovery. Consume protein-rich foods such as lean meats, fish, eggs, dairy, and plant-based sources like beans, lentils, nuts, and seeds.
Healthy Fats: Fats provide long-lasting energy and support the absorption of fat-soluble vitamins. Consume healthy fats such as nuts, seeds, avocados, and fatty fish.
Hydration: Proper hydration is important to prevent dehydration and maintain optimal body function during exercise. Drink plenty of water and electrolyte-rich beverages like coconut water or sports drinks.
Micronutrients: Vitamins and minerals play important roles in muscle function and recovery. Consume a variety of colorful fruits and vegetables to ensure you are getting enough micronutrients.
It's also important to consume your meals and snacks at the right times, such as eating a pre-workout meal 1-2 hours before exercising and a post-workout meal within 30 minutes of completing your workout to help replenish your body's energy stores and aid in muscle recovery