Question

What are the sources of minerals?

Answer 1

Minerals can be obtained from natural sources such as rocks, soil, and water. They can also be derived from plants and animals that consume these natural sources. In addition, minerals can be found in dietary supplements and fortified foods.

Answer 2

Minerals are found in a wide variety of foods, including:

• Calcium: dairy products, leafy green vegetables, fortified foods (such as cereal and orange juice)
• Iron: meat, seafood, beans, fortified cereals
• Zinc: meat, seafood, nuts, whole grains
• Potassium: fruits, vegetables, beans, dairy products
• Sodium: processed foods, salted snacks, canned foods

Other minerals, such as magnesium, phosphorus, and selenium, are also found in a variety of foods.

Answer 3

Minerals can be sourced from a variety of foods, including fruits, vegetables, whole grains, nuts, seeds, legumes, dairy products, meat, fish, and seafood.