Question

 What is the recommended daily intake of minerals?

Answer 1

The recommended daily intake of minerals varies depending on the specific mineral and individual needs. The daily intake for minerals like calcium, iron, and vitamin D may differ according to age, gender, and other factors. It is best to consult a healthcare professional for personalized recommendations on mineral intake.

Answer 2

The recommended daily intake of minerals varies depending on the specific mineral and factors such as age and sex. For example, the recommended daily intake of calcium for adults aged 19-50 is 1000 mg per day, while the recommended daily intake of iron for adult men is 8 mg per day.

Answer 3

The recommended daily intake of minerals varies depending on the specific mineral. Some common examples include 1000 mg of calcium, 400-420 mg of magnesium, and 18 mg of iron for adults.