Question

What is the recommended daily intake of vitamins?

Answer 1

The recommended daily intake of vitamins varies depending on age, gender, and overall health status. Generally, a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products should provide adequate amounts of essential vitamins. In some cases, a healthcare provider may recommend vitamin supplements to address specific nutrient deficiencies.

Answer 2

The recommended daily intake of vitamins varies depending on the specific vitamin and factors such as age and sex. For example, the recommended daily intake of vitamin C for adults is 75-90 mg per day, while the recommended daily intake of vitamin D for adults aged 19-70 is 600-800 IU per day.