Question

 What is the recommended daily intake of fats?

Answer 1

The recommended daily intake of fats varies depending on age, gender, and activity level. However, the American Heart Association suggests that the average adult should consume between 20-35% of their daily calories from fat. It is important to choose healthy fats such as those found in nuts, seeds, avocado, and fatty fish.

Answer 2

The recommended daily intake of fats varies depending on factors such as age, sex, and physical activity level. The American Heart Association recommends that adults consume 20-35% of their daily calories from fat, with saturated fat intake limited to less than 10% of daily calories.