Question

What is the recommended daily intake of proteins?

Answer 1

The recommended daily intake of proteins varies based on age, gender, and activity level. However, for the average adult, it is recommended to consume 0.8 grams of protein per kilogram of body weight, or approximately 46 grams for women and 56 grams for men. Athletes or individuals engaging in strenuous physical activity may need more protein.

Answer 2

The recommended daily intake of protein varies depending on factors such as age, sex, and physical activity level. The daily protein intake for most healthy adults is 0.8 grams of protein per kilogram of body weight. For example, a person weighing 68 kg would need about 55 grams of protein per day.