Question

What is the recommended daily intake of carbohydrates?

Answer 1

The recommended daily intake of carbohydrates varies based on age, sex, weight, and physical activity level. However, it is generally recommended that carbohydrates make up 45-65% of daily calorie intake. For the average adult, this equates to about 225-325 grams of carbohydrates per day.

Answer 2

The recommended daily intake of carbohydrates varies depending on factors such as age, sex, and physical activity level. The Dietary Guidelines for Americans recommends that carbohydrates make up 45-65% of daily caloric intake, with a focus on consuming whole grains, fruits, vegetables, and legumes rather than refined carbohydrates.