Question

 What are saturated fats? Why are they harmful?

Answer 1

Saturated fats are a type of dietary fat that are solid at room temperature and commonly found in animal products like meat and dairy. They are also present in some tropical oils like coconut and palm oil. Consuming too much saturated fat can increase levels of LDL cholesterol, which can lead to an increased risk of heart disease and stroke.

Answer 2

Saturated fats are a type of fat predominantly found in animal products and some plant oils. They are associated with increased LDL cholesterol levels and a higher risk of heart disease when consumed in excess.

Answer 3

Saturated fats are a type of dietary fat that are typically solid at room temperature and are found in animal products such as meat and dairy. Consuming high levels of saturated fats can increase levels of LDL ("bad") cholesterol in the blood, which can increase the risk of heart disease and stroke. It is recommended to limit intake of saturated fats and instead choose healthier fats such as monounsaturated and polyunsaturated fats found in nuts, seeds, and vegetable oils.