What is sodium? Why is it harmful in excess?
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Sodium is a mineral that is essential for the proper functioning of the human body. It helps to regulate blood pressure, balance fluids and promote nerve and muscle function. However, consuming too much sodium, mainly from processed and packaged foods, can lead to high blood pressure, heart disease, and stroke.
Sodium is a mineral that is essential for many bodily functions, including regulating fluid balance and muscle contractions. However, consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke. Excess sodium intake can also contribute to other health problems, such as kidney disease and osteoporosis. It is important to limit sodium intake and consume a balanced diet with adequate amounts of other essential nutrients.