What are prebiotics? Why are they important?
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2 Answers
Prebiotics are a type of non-digestible fiber that promote the growth of beneficial bacteria in the gut. They can be found in certain foods such as fruits, vegetables, and whole grains, as well as in supplement form. Prebiotics are important because they help maintain a healthy digestive system, improve nutrient absorption, and support the immune system.
Prebiotics are non-digestible fibers found in certain foods that stimulate the growth and activity of beneficial bacteria in the gut. They are important because they help maintain a healthy balance of gut microorganisms, which can have a positive impact on overall health, including digestion, immune function, and mental health. Examples of prebiotic foods include garlic, onions, bananas, and whole grains.