What are antioxidants? Why are they important?
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Antioxidants are compounds that can prevent or slow damage to cells caused by free radicals, which are highly reactive molecules produced by our body's metabolism or from external sources like pollution, radiation, etc.
They are important because free radicals can cause oxidative stress and contribute to the development of various chronic diseases like cancer, diabetes, heart disease, etc. Antioxidants can neutralize free radicals before they cause harm, protect our cells and promote overall health.
They are important because free radicals can cause oxidative stress and contribute to the development of various chronic diseases like cancer, diabetes, heart disease, etc. Antioxidants can neutralize free radicals before they cause harm, protect our cells and promote overall health.
Antioxidants are compounds found in many plant-based foods that can prevent or slow damage to cells caused by free radicals, which are molecules produced by the body as a result of normal bodily processes and exposure to environmental factors like pollution and radiation. Antioxidants are important because they can help reduce inflammation, lower the risk of chronic diseases like heart disease and cancer, and slow the aging process. Examples of antioxidants include vitamin C, vitamin E, beta-carotene, and selenium.