What are probiotics? Why are they important?
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2 Answers
Probioitcs are live microorganisms that are beneficial to human health when consumed in adequate amounts. They are important because they help to maintain a healthy balance of "good" bacteria in the gut, which can improve digestion, boost the immune system, and promote overall wellness. There is also evidence to suggest that probiotics may have therapeutic benefits for certain health conditions, such as diarrhea, irritable bowel syndrome, and eczema.
Probiotics are live microorganisms, usually bacteria, that are consumed in food or supplements to help promote a healthy balance of gut microorganisms. They are important because they can improve digestion, boost immune function, and reduce the risk of certain diseases. Examples of probiotic foods include yogurt, kefir, kimchi, and sauerkraut.