What are the functions of vitamins in our body?
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Vitamins are essential organic nutrients that our bodies need to function properly. They play important roles in metabolism, immune function, and overall health and well-being. Different vitamins have different functions, such as helping to make red blood cells, maintaining healthy skin and eyesight, and supporting our nervous system.
Vitamins play a variety of essential roles in the body, including supporting the immune system, aiding in metabolism, facilitating energy production, promoting healthy skin and vision, and supporting bone health. Different vitamins have specific functions; for example, vitamin C is important for collagen synthesis and immune function, while vitamin D is important for calcium absorption and bone health.