How can I increase my bone density?

Question

  Increase bone density service in California,USA

Answer 1

Do exercises and increase calcium intake, and use more greens and take vitamins and either by tablets or have more fruits and vegetables 

Answer 2

One could increase bone density with consumption of green leafy vegetables, calcium rich food products, eating food items rich in vitamin D and K, eating foods rich in magnesium and zinc rich diet. Along with this, increase in exercise and moderation of caffeine intake will definitely help.

Answer 3

The best way to increase bone density is to put pressure on human bones and joints. It is ideal to do exercises while having some weight.

Answer 4

Bone density is a measurement of the amount of calcium. Vegetables also help to increase bone mineral density. It is also very important for other physical functions, such as muscle control and blood circulation. Walking, jogging and light aerobics and weight training makes your bones and muscles work will help increase bone density.

Answer 5

To increase bone density you to foods rich in calcium and potassium and exercising regularly helps in the growth and building strength of bones in the body. 

Answer 6

Get enough calcium ,vitamin D and protein everyday.low fat diary;leafy green leave,fish and fortified juice, milk and grains are good sources of calcium.If your vitamin D level is low talk to your doctor about taking supplement.