Does exercise give you an energy boost ?

Question

what do you think, give an honest opinion!

Answer 1

Exercise always give me an energy and I feel more better after doing exercises especially after a long time sitting in front of my computer.

Exercise is so important to do every single day to keep my joints and muscle healthy. 

Answer 2

Yes, because you release endorphines. Doing excercise out doors can be more beneficial than a nap as the fresh air energies you.

Answer 3

Your muscle strength and endurance can both increase with regular exercise. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues.  Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.

Answer 4

Yes, exercise can give you an energy boost by increasing blood flow, oxygen delivery, and endorphin production, which can improve alertness, mood, and overall energy levels.

Answer 5

Exercise give me extra energy and boost when I sit for a long time I feel some pain in my joints, at proper time when I do the exercise my joints pain remove and I feel better, my energy level also increase.

Answer 6

. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.

Answer 7

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

Answer 8

Exercise does not really give you an energy boost instead it weakens your joints and reduces your level of energy it makes you weak.