Your muscle strength and endurance can both increase with regular exercise. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.
Yes, exercise can give you an energy boost by increasing blood flow, oxygen delivery, and endorphin production, which can improve alertness, mood, and overall energy levels.
Exercise give me extra energy and boost when I sit for a long time I feel some pain in my joints, at proper time when I do the exercise my joints pain remove and I feel better, my energy level also increase.
. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores