My Coronavirus Recovery Diet Plan includes the following:
1. High-fiber fruits and vegetables such as apples, pears, carrots, spinach, kale, and other dark green vegetables.
2. Lean protein such as eggs, lean meats, fish, tofu, beans, and legumes.
3. Whole grains such as oats, brown rice, quinoa, barley, and wheat.
4. Low-fat dairy such as yogurt, cottage cheese, and skim milk.
5. Healthy fats such as nuts, seeds, avocados, and olive oil.
6. Plenty of water and other non-caffeinated beverages.
7. A variety of spices, herbs, and other seasonings.
8. Moderate amounts of caffeine, as well as limiting sugary, processed, and salty snacks.
9. Plenty of rest, relaxation, and regular physical activity.
10. Supplements such as vitamins D and C, zinc, and magnesium to help boost the immune system.