Exercise, physical activity and fitness: What's the difference?

Question

Differentiate  between physical activity and fitness.

Answer 1

It is true that exercise, physical activity and fitness are different. The following below are their differences-

1.Exercise is the daily routine of activities that  you've planned to accomplish. These activities may include running, jogging or long walk.

2.Phyisical activity is any physical action that you may feel to do at any time or at any place of your choice. You don't need to plan and it's not a daily routine task, it is optional.

3.Fitness is the healthy benefits you'll get after you performed the exercise or physical activity. Doing exercises and phyiphys activities can help to improve Pearson's body fitness. 

Answer 2

The word 'exercise' connotes the same with the phrases: physical activity and fitness. That's the beauty of synonyms in English, right?

Answer 3

Hi Exercises are movements that makes your muscles work and requires your body to burn calories. Physical activity refers to all movements.

Answer 4

Exercise, physical activity, and fitness are related concepts, but they are not interchangeable. Here are the differences:

Exercise: Exercise is a planned, structured, and repetitive form of physical activity with the goal of improving or maintaining physical fitness. It typically involves activities that are purposeful, such as weightlifting, running, cycling, or swimming, and is usually done for a specific duration and intensity.

Physical activity: Physical activity refers to any movement of the body that requires energy expenditure, including exercise. It can be planned or unplanned, and can include activities such as walking, gardening, or doing household chores.

Fitness: Fitness refers to the ability to perform physical activity and exercise without experiencing undue fatigue or injury. It includes a combination of muscular strength, cardiovascular endurance, flexibility, and body composition.

In summary, exercise is a type of physical activity that is planned, structured, and repetitive, and is done to improve or maintain physical fitness. Physical activity includes any movement of the body that requires energy expenditure, while fitness refers to the overall ability to perform physical activity and exercise

Answer 5

Physical activity and fitness are related, but they are not the same. Physical activity is any bodily movement that is done to maintain or improve physical health, while fitness is a measure of a person's physical health and ability. Physical activity can help improve fitness, but it is not the only factor that affects a person's overall fitness level.

Answer 6

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Answer 7

physical activities can be known as the things done by a human that can be seen while fitness are

exercise that is done to balance the body shape or to have a moderate body shape.