Does lavander for sleep honestly work? I hear about it all time!?

Question

Have you ever used lavender to sleep? There's nothing bad in it they have sprays, soap handcream bodycream and room mist. I'm sure there's tones of others I must like lavender candle and oil.

Answer 1

Others say that lavender has soothing effects to make you feel relaxed. That's why others believe it has some help to make you fall asleep. I have lavender oil aromatherapy that I use to apply on my temples, back of my ears, and pulse points when I am in bed. Somehow it helps me to relax and fell asleep to the smell of the oil.

Answer 2

I don't think so. It's a matter of psychological belief that this lavander will help us dominate in sleeping. If you think that this will help you to sleep, you'll go to sleep. 

Comments

A money grab or mind set I would think. Mind set is cheaper but harder. I'm my opion.

Answer 3

It would not work if a person consumes a lot of caffeine or if a person has to take medication for sleep related problems so no it doesn’t always work at all 

Answer 4

i think it depends on the individual as people are all so different it does have a calming affect but i dont think it is magic but it certainly does help slightly

Answer 5

A good fragrance can make us sleep like a baby and that includes the lavender aroma. Before I sleep, I usually lit a lavender candle to fill the room with a good smell. Thus, it is not a myth.

Answer 6

Yes, lavender has been used for centuries to help promote relaxation and improve sleep. Studies have shown that lavender has a calming effect on the nervous system and can help reduce stress and anxiety. Additionally, lavender has been found to improve the quality of sleep and reduce the time it takes to fall asleep.

Answer 7

That's why others believe it has some help to make you fall asleep. I have lavender oil aromatherapy that I use to apply on my temples, back of my ears, and pulse points when I am in bed. Somehow it helps me to relax and fell asleep to the smell of the oil.

Answer 8

. I have lavender oil aromatherapy that I use to apply on my temples, back of my ears, and pulse points when I am in bed. Somehow it helps me to relax and fell asleep to the smell of the oil.

 

Answer 9

That's why others believe it has some help to make you fall asleep. I have lavender oil aromatherapy that I use to apply on my temples, back of my ears, and pulse points when I am in bed.