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cancer recovery, body health coach in Califronia

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The amount of exercise that is appropriate for cancer patients will vary depending the the individual, however the general recommendation is that cancer patients should get at least 30 minutes of moderate intensity exercise on most days of the week.
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It is important for cancer patients to consult with their healthcare team about the amount of exercise that is appropriate for them. The American Cancer Society recommends that cancer survivors strive to get at least 150 minutes of moderate to vigorous exercise every week, with at least two days of strength training. It is important to start slowly, and gradually increase intensity and duration of exercise over time. Patients should also discuss any potential risks with their healthcare team before beginning an exercise program.

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As a cancer patient you should do as much exercise as you can do, because you need to get healthy and also taking of fruits would help you stay fit.
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Exercise is an important part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment.
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The amount of exercise a cancer patient should get depends on their individual situation. It's best to consult with their healthcare team for specific recommendations.
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Build up to 150-300 minutes of moderate (or 75-150 minutes of vigorous intensity) activity each week. Exercise several times a week for at least 10 minutes at a time. Include resistance training exercise at least 2 days per week. Do stretching exercises at least 2 days each week.
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Exercise several times a week for at least 10 minutes at a time. Include resistance training exercise at least 2 days per week. Do stretching exercises at least 2 days each week.
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Exercise is an important part of cancer recovery, as it can help improve physical and mental wellbeing. The amount of exercise a cancer patient should get depends on factors such as their age, current health status, and type of cancer. Generally, it is recommended that cancer patients get at least 30 minutes of moderate exercise each day. For more individualized advice, it is recommended to consult with a body health coach who specializes in cancer recovery. You can search online for body health coaches in California to find one in your area.
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