cancer recovery, body health coach in Califronia
It is important for cancer patients to consult with their healthcare team about the amount of exercise that is appropriate for them. The American Cancer Society recommends that cancer survivors strive to get at least 150 minutes of moderate to vigorous exercise every week, with at least two days of strength training. It is important to start slowly, and gradually increase intensity and duration of exercise over time. Patients should also discuss any potential risks with their healthcare team before beginning an exercise program.