The amount of time a person should spend in a natural environment can vary depending on the individual, but it is generally recommended to spend time in nature regularly for both physical and mental well-being.
Spending time in nature can have a variety of benefits for overall health and well-being. Some studies have suggested that spending time in nature can lower stress levels, improve mood, and boost the immune system. It can also improve cognitive function, including attention and working memory.
There is no specific recommended time for how much time a person should spend in nature, but it is generally recommended to spend at least 20-30 minutes outside, preferably in a natural environment, on a regular basis.
It is also important to note that the quality of time spent in nature is also important. It's better to spend an hour in a natural environment than spending the whole day inside.
Some ways to spend time in nature include hiking, biking, bird watching, gardening, or simply taking a walk in a park or natural area. Even just spending time in a backyard or a balcony surrounded by plants can be beneficial.
It's important to find a balance between spending time in nature and completing other necessary activities, such as work or school. But also, make sure to make time to spend in nature, even if it's just a short walk around the block.