There are several methods for tenderizing chicken, depending on the desired outcome and the type of dish being prepared. Here are some of the best ways to tenderize chicken: Brining: Brining involves soaking the chicken in a saltwater solution, which helps to break down the proteins and make the meat more tender. The saltwater also helps to infuse the chicken with flavor. To brine chicken, dissolve salt in water, add any desired seasonings, and soak the chicken for several hours or overnight. Marinating: Marinating chicken involves soaking the meat in an acidic liquid, such as vinegar, lemon juice, or yogurt, which helps to break down the proteins and make the chicken more tender. The marinade can also add flavor to the chicken. To marinate chicken, place it in a zip-top bag or a shallow dish, cover it with the marinade, and refrigerate for several hours or overnight. Pounding: Pounding chicken with a meat mallet or rolling pin can help to break down the fibers in the meat and make it more tender. Place the chicken between two sheets of plastic wrap or parchment paper and use a meat mallet or rolling pin to pound it to an even thickness. Cooking Techniques: Cooking chicken using moist-heat methods, such as braising or stewing, can help to make it more tender. These methods involve cooking the chicken in liquid, which helps to keep it moist and tender. Alternatively, cooking chicken at a low temperature, such as in a slow cooker, can also help to make it more tender. Enzymatic Tenderizers: Enzymatic tenderizers, such as pineapple or papaya juice, contain enzymes that break down the proteins in the meat and make it more tender. To use an enzymatic tenderizer, coat the chicken in the juice and let it marinate for several hours before cooking. Overall, the best way to tenderize chicken depends on the dish being prepared and personal preference. It's important to handle and cook chicken safely to prevent foodborne illness, so always follow proper food safety guidelines.