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which is the perfect meals,snacks that should give more energy to take while travelling.

8 Answers

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The perfect meal to take while travelling would depend on individual preferences, but some general recommendations include:

1.A healthy sandwich or wrap: Sandwiches and wraps are a great option for travelling because they can be made in advance and are easy to transport. They can also be filled with a variety of healthy ingredients such as lean meats, nuts, seeds, and vegetables.

2.Fruits and vegetables: Fresh fruits and vegetables are a great source of energy and can be eaten as a snack or part of a meal. They are also lightweight and easy to transport.

3.Nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber, and they are easy to store and transport.

4.High-protein snacks: High-protein snacks such as jerky, protein bars, and yogurt can help keep you full and energized while travelling.

5.Granola bars: Granola bars are a great snack for travelling because they are portable and can provide a good balance of carbohydrates, protein, and fiber.

6.Trail mix: Trail mix is a great snack for travelling because it is easy to transport and is full of healthy fats, proteins, and carbohydrates.

7.Smoothies: Smoothies are a great way to get a variety of vitamins and minerals in one drink. They can also be made in advance and stored in a thermos for easy transport.

8.Energy drinks: Energy drinks can be a great way to get a quick burst of energy while travelling. However, it is important to choose one that is low in sugar and caffeine and has natural ingredients.

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Perfect meal to take while travelling are snacks, fruits and any light meal. This type of food will digest easily without causing any stomach upset. To prevent frequent urination during your travel, drink less water or liquid. 
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The perfect meal to take while traveling should be easy to transport, non-perishable, and nutritious. Examples include sandwiches, trail mix, fruit, granola bars, and pre-packaged salads. Don't forget to stay hydrated with water or a reusable water bottle.
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Non-perishable food for travel

Trail mix. Nature's garden healthy  trail mix snacks
Nut Butter, Almonds butter squeeze packs
Pumpkin seeds . Now foods pumpkin seeds
Roasted chipkeas . Organic dried chipkeas
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In short we can say that we need any type of light meal which can be digested easily. It could also be different from person to person as some people easily digest apple while others complain that they can't digest it easily. In short we can say that sandwiches and fruits remain good food during traveling.
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The perfect meal to take while traveling will depend on your personal preferences, dietary restrictions, and the length of your trip. Here are some general tips for choosing travel-friendly meals:

1. Opt for non-perishable foods

2. Pack portable and easy-to-eat food

3. Bring a reusable water bottle

4. Consider your destination

5. Be mindful of your environmental impact
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Fresh fruit such as bananas, apples, oranges or grapes. Yogurt. Low-fat string cheese or cheese slices. Single-serving containers of hummus, guacamole or tuna.
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The perfect meal to take while travelling will depend on your individual needs and preferences. Generally speaking, it is best to choose meals that are high in protein and complex carbohydrates, as these will provide sustained energy. Some examples of good travel meals include sandwiches, salads, wraps, and trail mix. Additionally, it can be helpful to bring snacks such as granola bars, nuts, and fruit for when you need a quick energy boost.
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