Question

What is vitamin C? Why is it important?

Answer 1

Vitamin C is a water-soluble vitamin that is essential for the growth, development, and repair of body tissues. It is also an antioxidant that helps protect cells from damage caused by free radicals. A lack of vitamin C can lead to scurvy, a disease characterized by weakness, anemia, and skin problems.

Answer 2

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions, including collagen synthesis, immune support, antioxidant protection, and iron absorption. It is essential for overall health and the functioning of several body systems.

Answer 3

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for many bodily functions, including collagen synthesis, immune system function, and wound healing. Vitamin C is found in many fruits and vegetables, including citrus fruits, berries, kiwi, broccoli, and bell peppers. A deficiency in vitamin C can lead to health problems such as scurvy, weakened immune function, and impaired wound healing.