What is calcium? Why is it important?
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3 Answers
Calcium is a mineral that is essential for strong bones and teeth, muscle function, and nerve transmission. It also plays a role in blood clotting and cardiovascular health. Adequate calcium intake is crucial for maintaining overall health and reducing the risk of osteoporosis and other related conditions.
Calcium is a mineral that is essential for many bodily functions, including building and maintaining strong bones and teeth, muscle function, and nerve signaling. Calcium is found in many foods, including dairy products, leafy green vegetables, and fortified foods such as cereal and orange juice. A deficiency in calcium can lead to health problems such as weak bones and teeth, muscle cramps, and a higher risk of osteoporosis later in life.