What is potassium? Why is it important?
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Potassium is a mineral and electrolyte found in a wide variety of foods. It plays an essential role in maintaining proper fluid balance, regulating muscle contractions, and controlling heart function. Adequate intake of potassium can help lower blood pressure, reduce the risk of stroke and heart disease, and improve overall health.
Potassium is a mineral that is essential for many bodily functions, including regulating fluid balance, muscle contractions, and nerve signals. It is important for maintaining a healthy blood pressure and reducing the risk of stroke and heart disease. Potassium is found in many fruits and vegetables, such as bananas, sweet potatoes, spinach, and avocados.