What is fiber? Why is it important?
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2 Answers
Fiber is a type of carbohydrate found in plant foods such as fruits, vegetables, and whole grains. Unlike other carbohydrates, fiber cannot be broken down by the body and is therefore not absorbed into the bloodstream. Fiber plays a crucial role in digestive health and can help reduce the risk of various diseases including heart disease, diabetes, and certain types of cancer.
Fiber is a type of carbohydrate that the body cannot digest or absorb. It is important because it helps maintain digestive health by promoting regular bowel movements and preventing constipation. Additionally, fiber can help lower cholesterol levels, control blood sugar levels, and promote feelings of fullness, which can aid in weight management.