Question

What are the recommended guidelines for cardiovascular exercise?

Answer 1

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, or a combination of both, along with muscle-strengthening activities at least two days a week.

Answer 2

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults. This can be spread out over at least three days per week, with each session lasting at least 10 minutes. It's important to consult with a healthcare professional before starting a new exercise routine.

Answer 3

The American Heart Association recommends at least 150 minutes of moderate-intensity cardiovascular exercise per week. This can include activities such as brisk walking, cycling, swimming, or jogging. It is important to consult with a healthcare provider before starting any new exercise regimen.

Answer 4

The general recommendation is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.