asked in Health+Fitness by (14 points) 1
There are various health benefits of nuts and its different kinds.

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6 Answers

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answered by Patron (1,828 points) 2 6 15
I know nuts are healthy and are also fatty. As much as i love nuts, i have an allergy that's the sad part, but guess what! i cannot stop myself from eating them. i would rather eat and then deal with the consequences later. I need the nutrients from them, so will the allergy stop me from having a taste or enjoying them? i don't think so. Anyway they truly are very beneficial to our immune systems if i can say that. i think so because they give us nutrients in our bodies which aid in keeping our immune system in good health. let me mention a few of the benefits,

i wouldn't know which one belongs to which group, but i know they provide us with iron, which is very essential for blood, i know that for a fact because i love cashew nuts. and that information comes directly from the farmers themselves. as for the peanuts, hazel nuts, walnuts and any other nuts that are there, i eat for fun am not quite sure what they are good for maybe protein?
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answered by Patron (1,541 points) 2 5 13
Nuts come in different kinds.Your question is not specific...so their is no clear cut answer to your question. The benefit you derive from eating nuts is dependent on the type of but you consume.

Almond nuts contain a number of nutrients that may help reduce heart disease and diabetes risk although larger studies are needed to confirm this.

Pistachio nuts if eaten in high quantity (28grams) per day appear to have beneficial effect on heart risk factors

Wallnut is a great source of omega-3 fat and ALA and many other nutrients.Eating walnuts can benefit heart health and the brain

Cashew nuts also contain a number of important nutrients and studies indicate that they may improve blood lipid level and reduce blood pressure

Pecans contain antioxidant and helps to lower bad "LDL" cholesterol
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answered by (52 points) 2

Nuts are good source of fat, fiber and protein, studies have shown that nuts provide various health benefits especially in regards to reducing heart diseases. Here are the essential nuts and their health benefits.

Almonds: It contain number of beneficial nutrients.Varuous studies have found that eating an almond rich diet can reduce bade LDL cholesterol which is particularly harmful to heart health.Almonds are loaded with antioxidants that protect your cells from oxidative stress that majorly contributes to ageing and diseases.

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answered by (316 points) 1 6
Generally nuts are the good source of protein, fat and fibte. It is also rich in iron and magnesium. Nuts contain monounsaturated fat with omega 3 and omega 6. Nuts also contain vitamins and minerals including vitamin E and magnesium. Nuts can reduce heart diseases.
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answered by (43 points) 2
Healthiest nuts are walnuts which have omega-3 fatty acids in them. Also good for protein and antioxidants. Hazelnuts come in second with 86 percent of the daily recommended amount of vitamin e. Brazil nuts are chuck full of minerals such as calcium, magnesium and zinc. Also, nuts are good for fiber.
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answered by (332 points) 1 10
First of all nuts can be from various plants such as palm trees which provides coconuts.

Nuts have many benefits such as-

Nuts provide cooking oil that can be used for cooking food

Nuts can also be used as food for people who can eat them as snacks

Nuts when sold to tie market can bring income to tie family thus improving their standard of life.

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