There are several fruits believed to boost libido in men. For instance, watermelon contains citrulline, which may improve blood flow similarly to Viagra. Bananas are rich in potassium, which helps regulate sodium levels and enhance circulation. Avocado provides essential healthy fats and vitamin B6, important for hormone production. Figs have historically been associated with improved sexual stamina, while strawberries, packed with vitamin C, can boost libido through enhanced blood flow.
Additionally, pomegranates offer antioxidant benefits, and mangoes, rich in vitamin E, may increase sex drive. Ginseng, though not a fruit, is sometimes combined with fruit-based drinks and linked to heightened libido. It's important to remember that the effects of these fruits can vary among individuals. Maintaining a balanced diet, regular exercise, and a healthy lifestyle also play significant roles in overall sexual health. For personalized advice regarding libido or sexual health, consulting a healthcare professional is advisable.