A balanced diet for kids' brain and body development should include:
1. Protein: Found in sources like meat, dairy, eggs, and legumes for muscle and tissue development.
2. Omega-3 Fatty Acids: Present in fish, flaxseeds, and chia seeds to support brain development.
3. Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants for overall health.
4. Whole Grains: Provide essential nutrients and energy, found in foods like whole wheat, oats, and brown rice.
5. Dairy or Dairy Alternatives: Essential for calcium and vitamin D crucial for bone development.
6. Iron: Found in lean meats, beans, and fortified cereals, necessary for proper growth and development.
7. Water: Adequate hydration is vital for overall health, including brain function.
Remember, it's crucial to encourage a variety of foods to ensure a well-rounded diet for optimal growth and development.