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I don't have time to go to the gym regularly. What exercise can I do within the home to keep my body fitness? I was well toned before my marriage. Now my wife is well toned but I became a little chubby like. How can I regain my fitness?
There are some excellent apps for your mobile device that you can download and use in your living room. One of my favorites is called Nike Trainer. They give you all kinds of different workouts that you can do in a confined space.
You can also try jogging in place, jumping rope, or different types of jumping jacks. This will really help to tone you up. When you are working make sure you drink plenty of water during the day and stop eating sugar snacks and start eating more fruits and vegetables. This will help tone you up quickly.